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 Vegetables as foods and medications

The more the luxury standards exist in a society, the more vegetables are consumed as a main source of vitamins and minerals, which becomes significantly important when high amounts of animal fat and calories are consumed, as well as concentrated or dried foods.

The current advancement in vegetables farming does not cope with the current demands for several reasons, mainly the increase in consuming fast foods and pastries, grains and potatoes and junk foods, as well as the decrease of physical effort in the time of technological revolution. . 

 

The consumed amounts of vegetables are relatively low, besides being consumed in its cooked or canned form, in the time 60 70 percent of it should be consumed fresh, in the biological activity form.